And while you probably don’t need to completely cut them out of your life, if you can’t fall asleep at night, you may want to avoid the crudite platter late at night. Cruciferous vegetables like broccoli, cauliflower, cabbage, and brussel sprouts are great for your health, but they can cause tummy troubles like gas and bloating for those with sensitive stomachs. Isn’t it annoying when healthy foods land on a “don’t” list like this? We get it, but hear us out. You probably don’t have to worry about those. More serious tomato troubles are associated with eating way too many tomatoes. Second, tomatoes can cause urinary and bowel disorders, which don’t really lend themselves to great sleep. First, they’re highly acidic, which can cause heartburn. Eating tomatoes before bed can be a bad move for two reasons. If you love tomato-based foods like spaghetti, chili, bruschetta, and salsa, you may want to think twice before downing them late at night. And stay away from ice cream, tea, soda, energy drinks, and bars that contain coffee beans, green tea, and black tea after nightfall. Play it safe and read the labels more closely. Many foods contain trace amounts of caffeine that could interfere with your ability to fall asleep at night. However, it’s possible that other sustenance is giving you that same buzz without your knowledge or consent. Unless you’re burning the midnight oil studying for a test or building your business empire, you probably don’t make a habit of drinking coffee before bed. So while you may love to feel the burn while you’re eating, you’ll want to avoid it if you ever have difficulty falling asleep at night. But did you know that spicy food can even raise your body temperature ? Since your body naturally starts cooling down at night, spicy food is a definite no-no if you want some good shut-eye. Most of us know that hot sauce, jalapenos, and other spicy foods can lead to heartburn. If you simply can’t stay away, make sure you grill or saute your onions before eating them, which lowers the acid content. Onions are known to cause gas, reflux, and bloating -all of which can mess with your sleep. Yes, your partner will thank you as you go in for a bedtime kiss-and your body will, too. OnionsĮver suffer from heartburn or reflux? Then you better skip the raw onions at your next late-night summer BBQ. Say goodbye to garlic fries (that’s both garlic and fried food!) as your favorite fix at the bar! 5. A natural gastrointestinal stimulant, garlic increases your body’s production of saliva and gastric juices, which could take away from your ability to easily drift off to dreamland. We love garlic as much as the next bedding company, but this cooking staple could be causing you to toss and turn at night more than you realize. Not ideal when your head hits the pillow-but probably worth it every once in a while. Fried foods are high in fat, which means they take longer to digest, and might even cause bloating and indigestion. So maybe you indulge at the annual state fair, but know that funnel cake and fried Oreos may cause sleep troubles. We’re sorry to say it, but fried food really doesn’t have much going for it (besides the delicious taste). And we’re certain nobody wants to deal with that as they’re counting sheep. These fruits are high in acid, and eating them close to the time when you’ll be laying down in bed could worsen acid reflux. Citrus FruitĬitrus fruits tout tons of health benefits-Vitamins! Fiber! Heart health! But reserve those grapefruits and lemons for morning consumption. So if you must spring for a post-dinner chocolate fix, stick with milk chocolate. In fact, the darker the chocolate, the more caffeine it contains. Most chocolate contains some amount of caffeine, which could keep you up at night. While we don’t think you should let anybody take your beloved $10 dark chocolate bar habit out of your life completely, there is evidence that eating chocolate right before bed could mess with your sleep habits. Avoid them before bed, and you’ll be in prime condition for a good snooze. Whew! But the good news is, once you figure out this dance known as a good night’s rest, you’ll start waltzing with ease.Ĭheck out our list of foods that might keep you awake at night. Likewise, drinking water helps you feel hydrated and ready for bed, but guzzling too much H2O will send you to the bathroom a few too many times in the night.Īnd then there’s your diet: If you’re having trouble sleeping at night, certain foods may be the culprit. Case in point: Working out before bed can give your body too much stimulation, but breaking a sweat earlier in the day can be crucial to getting some good Zzzs. Getting quality sleep can sometimes feel like a dance that’s impossible to learn.
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